How To Get Your Cat To Sleep At Night

Train Your Cat to Let You Sleep

“Do cats ever sleep at night?” their owners ask about some of their feline companions. The solution is rather straightforward. Everything is entirely dependent on you. Yes, you are the one. Cats are nocturnal creatures, as has been commonly reported and thought (most likely by individuals who are kept awake by their hyperactive cats in the middle of the night), according to popular belief. Cats are more active at night than we are, to be sure, but they are not completely nocturnal in their activity.

In the absence of external factors, their natural rhythm is to be active at dawn and dusk, similar to the behavior of rodents, who are their principal prey species.

Play with your children and then feed your cat an hour and a half before sleep.

“What if you give out free feed?” some of you may be wondering.

If we let our cats to graze throughout the day, you will have no opportunity of influencing their behavior at all.

This arch generates a condition of unexpected energy that is difficult to predict.

Feeding Recommendations

  • No more than 6-8 hours should elapse between meals. Feed three times a day

Follow this regimen for a few weeks, and you will have perfected the art of putting your cat to sleep at night without disturbing him. But there are occasions when it is not so simple. Take it from those sleep-deprived cat owners who are woken up at 3 a.m. by a casual walk over their faces, a short sprint across their bed, a good loud meow for food, or relentless scratching at the door—the list goes on. To be honest, when things have gone to this stage, the only thing you can do is ignore them.

We’re aware of the situation.

Ensure that your cat’s unpleasant behavior throughout the night serves no purpose for him and is not in any way rewarded in order to be successful in training him to sleep with you.

You are capable of completing the task.

The “How to Get Your Cat to Sleep at Night” Checklist…

  1. A half-hour and a half before sleep is a good time to play. FEED—After playing, give them their last food before bed
  2. This will help them sleep better. IGNORE—No matter how charming or noisy they get, maintain your composure.

Find out how to put your cat to sleep at night in the next section… Hint: for further information on related issues, visit

  • Play Therapy Is Essential For A Healthy Cat
  • You’re Feeding Your Cat Wrong
  • Catify is a good way to keep your cat healthy.

Nighttime activity in Cats

Cats have a distinct sleep-wake cycle than other animals, and they are typically quite active throughout the nighttime hours. Due to the fact that cats are crepuscular, which means they hunt and are most active in the evenings and early mornings, this is the case.

When cats behave in this manner at night, they are referred to as “night crazy,” and they can cause cat owners to lose sleep. If your cat is making it difficult for you to sleep, there are several things you can do to assist.

Signs of Cat Behavior at Night

It’s possible that your cat exhibits a variety of activities that keep you up at night. It is possible that these actions will begin in the evening or wake you up in the middle of the night, and they will include:

  • You or your furnishings will be subjected to wild and exuberant play. Snuggling your toes while you’re sleeping Attacking your ears when you’re sleeping is a bad idea. While you sleep, someone is walking over your bed
  • Yowling or crying out loud

Causes of Nocturnal Cat Behavior

Nighttime and early mornings can be particularly active times for cats. This is mainly triggered by your cat’s natural urge to hunt and travel during certain hours of the day and evening. However, there may be additional variables that contribute to excessive nocturnal activity in cats, such as: Being alone at home. You are permitted to keep your cat alone at home throughout the day while you are at work or attending school. During this period, your cat is likely to spend the most of the day napping or resting.

  1. Boredom.
  2. Cats are sociable animals, so it’s possible that your cat has additional energy or is waking you up in order to get your attention.
  3. Hunger.
  4. The onset of old age.
  5. As part of the regular aging process, you may notice that your cat is more active at night, which can be caused by health concerns or by the natural aging process.
  6. Certain health disorders may cause your cat to be hyperactive, uncomfortable, or noisy and needy at night, and these illnesses are known as feline hyperactivity.
  • Pain, anxiety, hyperthyroidism, chronic sickness, and dementia that creates difficulties with daily activities are all possible.

Even though your cat is typically more active at night, if their nocturnal activity suddenly changes and gets more intense, it’s a good idea to consult with your veterinarian to rule out a medical issue.


You may train or encourage your cat to sleep at night by making a few little changes during the daytime hours. In order to avoid rewarding your cat’s overnight behavior with attention, you should arrange daytime play and feeding sessions with your cat. Playing with your cat will keep him alert. Spend some quality time with your cat after you come home from work or throughout the evening hours. Allowing your cat to slumber while you play with or train him is not a good idea. This may involve the following: Make a change to your feeding schedule.

  1. Cats may be kept active while you are gone by changing the amount of food they eat and feeding them more often throughout the day.
  2. Changing the sort of food your cat eats and serving evening meals later in the evening may also help your cat go asleep before bed.
  3. Feeding your cat in the middle of the night, on the other hand, is not recommended since it will educate your cat to wait for food.
  4. A feedingtoy stuffed with food or treats will provide your cat with both mental and physical stimulation and exercise.
  5. You are in charge of your own space.
  6. Establish an inviting sleeping place with a litter box as far away from your room as feasible……………………..
  7. Medication may be of assistance.
  8. Your cat, on the other hand, may acquire a resistance to sleeping drugs and they may cease to function after a few nights.

Treatment of health conditions like as hyperthyroidism or dementia, which produce hyperactivity or sleep disruptions, may also be beneficial in the treatment of cat nocturnal behavior.


You might think that getting up and soothing or feeding your cat will help, but it’s better to ignore your cat’s behavior as much as possible until the situation improves. Your cat may learn to stay up throughout the night in exchange for food and attention if you pay attention to him during the night. Even though you may be exhausted or upset, keep in mind that your cat’s nighttime behavior is quite normal. It is best not to chastise your cat for this typical behavior because doing so may cause more stress.

This will allow your cat to have more exercise and play time.

How to Stop Your Cat From Waking You Up at Night

When you’re trying to sleep, does your cat keep you awake by playing on the bed, begging to be fed, or begging for cuddling time when all you want is to sleep? Your ability to get a good night’s sleep is vitally crucial to your health and should not be disturbed by your cat. It can be much more difficult for persons who suffer from sleep disorders, who may have difficulty falling back to sleep after being roused by a demanding cat. There is no need to suffer from sleep loss caused by cats, on the other hand.

Why Does Your Cat Wake You at Night?

Adrienne Legault’s The Spruce is a novel about a young woman who falls in love with her best friend. When it comes to their natural environment, cats are nocturnal creatures. They sleep virtually the whole day and play or hunt almost the entire night. You may be woken up in the middle of the night for a variety of reasons, including your cat’s behavior.

  • It’s possible that your cat isn’t getting enough stimulation, enrichment, and exercise during its active times, which means that when you’re starting to drift off, your cat may be wide awake and ready to play. The fact that your cat spends most of its active time in the house while you are at work or away suggests that it is bored and in need of companionship. It’s midnight and your cat is hungry and thirsty, perhaps it’s time for a midnight snack or a special treat
  • Your cat’s schedule is no longer in sync with yours
  • Instead, it is several hours behind. Something has gotten into your kitty’s bedding or litterpan
  • Note whether your cat is elderly and/or whether its nightly friskiness is new or uncommon behavior for your cat. If your cat exhibits unusual behavior, wakes up in the middle of the night for no apparent reason, appears sickly, or displays any other signs that it may be unwell, take it to the vet immediately once. Sleep interruptions that are unusual might be an indication of sickness, ranging from toothache or arthritic discomfort to something more serious such as hyperthyroidism, diabetes, or neurological problems.

How to Stop Your Cat From Waking You

Adrienne Legault’s The Spruce is a novel about a young woman who falls in love with her best friend. It is possible to train (or retrain) your cat not to wake you up in the middle of the night using a variety of ways. Some will necessitate some behavioral alterations on the part of the pet owner, so be certain that all members of the household are on board with the changes. Make a decision on how you will react to your cat before you go to bed. Making a choice in the middle of the night is not the greatest time to do it.

  • Schedule an involved hour-long play session with your cat about an hour before night to assist it in resetting its internal clock. Immediately after the play session, give your cat something light and kitty-appropriate to nibble on, such as a little treat. This should prevent your cat from angling for food in the middle of the night
  • If your cat wakes you up nonetheless, ignore it. After a few attempts, your cat will realize that it is not receiving the attention it desires from you and may decide to leave you alone. If you suffer from a sleep condition, it’s best not to let your cat to sleep on your bed at any point. In order to accomplish this, you must make your bedroom off limits at all times. Set up a comfy cat bed in a spare room, corner of the living room (with a screen for privacy), or even the bathroom for your cat to sleep in during the day. When doing so, make sure the cat has access to water and a litterpan wherever it is kept at night while you are not home. Initially, try rubbing a small amount of catnip into the bed to entice the cat to use it. When a solitary cat is left alone at home all day, it is likely to get bored and to anticipate its human companion to offer attention in the evening hours. A second cat may provide company during the day and may reduce the number of nocturnal cravings to wake you up for play in the middle of the night. This is especially true for kittens, who have a tremendous amount of energy to expend throughout their first year of development. Two kittens are nearly always preferable than one, and this is a particularly good time to bring cats into a household. A second adult cat for your house that will get along with your first adult cat might be tough to find and should be done with care to ensure that your original cat has a friend that will not give it stress or vice versa. If your cat wakes you up in the middle of the night in search of breakfast, avoid feeding it at the time of its demand, or it will continue to wake you up at this time of day. Possessing a safe, designated location, such as a spare bedroom, where your cat may sleep, eat and drink, and pee without disturbing your sleep routine and disrupting your bond with your cat can be beneficial. Kittens dislike surprises and are best content when their household revolves around a routine that they can foresee. Maintaining the well-being of your cat and ensuring that you get a good night’s sleep every night will go a long way toward ensuring that it is happy and healthy.
See also:  How To Keep Cat Litter From Smelling

Next Steps

Adrienne Legault’s The Spruce is a novel about a young woman who falls in love with her best friend. You should strive to establish a tranquil atmosphere to assist you (and your cat) obtain some restorative sleep if you find yourself woken by a loud or bothersome cat. Again, be certain that all members of your family are informed of the actions you are doing. Someone else may feed your cat in the middle of the night if you ignore your cat. In this case, the ignoring is for naught.

  • No matter how tightly you seal your bedroom door, a determined cat will claw at the door for a while before giving up and either going to sleep or finding another activity to occupy his or her time. By installing a vertical scratch pad on your door, cutting your cat’s nails on a regular basis, or having your veterinarian fit your cat with plastic nail caps such as Soft Claws, you may help avoid damage to your door. There are a variety of commercial goods available that play relaxing sounds that may aid in your sleep (with your cat on the other side of the door). You may choose from a variety of sounds such as bird songs, ocean or waterfall noises, or just white noise. Earphones or earbuds will aid in amplifying and enhancing the sleep-inducing effects
  • But, they are not required. When you go to bed at night, use room-darkening shades to totally darken your room in order to avoid those pouncing, biting assaults on your toes. To save energy, replace any digital or fluorescent-dial clocks beside your nightstand with non-illuminated models or just use your phone
  • Swimmers’ earplugs can be used if all else fails and your cat’s sounds or scratching at the door keeps you awake. They efficiently block the ear canal and should provide you with some respite.

If you have any reason to believe your pet is unwell, contact your veterinarian immediately.

Always consult your veterinarian for health-related inquiries, since they have evaluated your pet and are familiar with the pet’s medical history, and they can provide the most appropriate suggestions for your pet.

My cat is very active at night and keeps waking me up, what should I do? – RSPCA Knowledgebase

The activity of certain cats occurs at night, or they are awake and ‘raring to go’ quite early in the morning. Many owners are at work or school during the day, which means that their cats may spend the daytime hours resting, relaxing, and sleeping. This is especially true of the cat if it is the only pet in the family. When the cat’s owner returns home, the cat’s day officially begins with eating, playing, and socializing with other cats. Nighttime is also the most natural time for cats to be active, since they are most engaged in exploration around dusk and morning, when they are most active in the wild (this is known as crepuscular behaviour).

These behaviors include cats that nibble or pounce on the owner’s ears or toes while sleeping, cats that walk across the sleeping owners, night time vocalization, and cats that engage in highly energetic play sessions across the furniture and/or owners during the night or early morning.

Management tips

Consult with your veterinarian since it is critical to rule out any underlying medical explanations for the nocturnal activity before treating any behavioural factors, such as discomfort or glandular concerns like as thyroid illness, that may be present. Change the cat’s schedule gradually to see if that works. It is possible for cat owners to gradually adjust the cat’s schedule by promoting play time and feeding during the day and early evening hours, so that the cat’s schedule more closely matches the schedule of the humans in the household, in order to regulate night time activities.


A change in the timing of feedings may also be beneficial in changing the cat’s sleep routine. Examples include serving smaller but more frequent meals and serving evening meals at a different time of day than the day before. Owners can provide two meals in the evening, one earlier in the evening and one closer to bedtime. As a result, the cat is less likely to disturb their owners in the middle of the night to ask for food. Considering that cats are normally nocturnal and seek for their food, finding it in the same spot at the same time every day is extremely odd.

  • Food may be concealed all throughout the home – on windowsills and bookcases and mantle pieces, inside paper bags and toilet rolls, and so on.
  • Initially, you may need to demonstrate teach your cat how to locate the food, but after a few sessions, they should be quite adept at doing so on their own.
  • The feeder may be programmed to turn on when the cat is naturally more active, but as with the previous technique, you will need to convince your cat during the day that this gadget is in charge of supplying food.
  • As an alternative, you can consider providing a human-grade raw meaty bone for supper many times each week with several days in between each dish.
  • Always make certain that raw meaty bones are uncooked and of human-grade quality.
  • It is possible that using energy on chewing during the night may enable them to relax and fall asleep.

It can also keep children preoccupied for an extended period of time. For safety information, please refer to the feeding articles “What should I feed my cat?” and “What should I feed my kitten?” on the RSPCA Australia Knowledgebase, and consult your veterinarian first.

Daily play time attention and interaction with owner

In light of the fact that nighttime activity may be a kind of social play and attention seeking behavior, the first question to ask is if the cat is receiving adequate levels of social connection and social play throughout the day and early evening. This can be particularly difficult for a family with only one cat and an owner who works long hours. Multiple social play sessions in the afternoon and early evening will assist to exhaust some of their energy and address some of the cat’s social and behavioral demands earlier in the day.

  1. All toys should be suitable for cats to play with.
  2. Using safe cat toys to engage in daily activity while also strengthening the bond between pet and owner is a fantastic approach to improve the bond between the two.
  3. Purchase a few different sorts and experiment with them to determine which ones your cat prefers.
  4. Keeping the cat company and giving him or her lots of attention throughout the afternoon and early evening might assist to lessen nighttime activity in the cat.
  5. In addition, if the cat’s owner happens to be at home for the day, playing and engaging with the cat (assuming the cat is normally awake and interested in playing) should assist to dissipate some of the cat’s excess energy.

Young cats

Kittens and younger cats may be more prone than older cats to engage in late-night activities because they have more energy and a greater interest in playing than older cats. As the cat grows older, this is encouraging news since it suggests that with a little time and patience, they will likely start sleeping more throughout the night.

Enriching the environment

The addition of enrichment to a cat’s habitat can assist to keep the cat active and minimize boredom during the day, which may also help to lessen activity during the night. Suggestions for enhancing the environment include:

  • The addition of enrichment to a cat’s habitat can assist to keep the cat active and minimize boredom during the day, which can also help to lessen activity during the night. Environment-friendly recommendations:
  • Make sure there are places to hide. Boxes made of cardboard with holes punched through them are ideal for hide and seek games. Cats love to live and relax at higher elevations, so make sure your home has a variety of elevated spots for your cat to sit and watch the world go by or take a nap. As part of their natural habitat, cats like to drink flowing water that is distant from their food source, making the purchase of a cat water fountain an excellent way to enrich their surroundings. A cat grass area is included in some models as well. If you have an indoor cat, you should think about purchasing an outdoor enclosure to keep him or her entertained while you are at work. If your cat is an indoor cat, you should think about getting him or her an outdoor enclosure to keep him or her entertained while you are at work. You should speak with your veterinarian first if you are unclear about any plants you have. You should also be aware that many commonly found plants, such as lilies, are deadly toxic to cats and should not be allowed on your home. Consider purchasing a catnip plant or some cat grass to offer your cat with some more excitement. For further information, including how to enrich an interior habitat, please consult the article ‘Is it good to keep my cat restricted within my property boundaries all of the time?’ For indoor cats, having access to an outside enclosure that is not easily escaped, taking walks outdoors with the owner, and having two cats who get along well may all significantly boost their activity and excitement.

It is recommended that you visit your veterinarian for further advise if behavioral modification strategies do not prove to be effective. Veterinarians may give drugs to aid in the most severe and uncommon situations, as well as when all other treatments have failed.

The Secret to Getting Your Cat To Sleep Through The Night

It is recommended that you visit your veterinarian for more assistance if behavioral modification strategies do not work.

Veterinarians may give drugs to aid in the most severe and unusual situations, as well as when all other alternatives have been tried and failed..

  • In the wild, they’re accustomed to consuming little meals throughout the day, every two or three hours
  • These meals are largely made up of live things, such as beetles, worms, and grass, but they’re mostly composed of protein. Carnivores are what our dogs and cats are. Moreover, they demand a high concentration of protein and amino acids, which can only be obtained from actual meat or seafood sources — something that vegetarian protein sources alone cannot deliver. They require some moist food in order to be full and hydrated. Cats consume far less water than other animals, such as dogs. Furthermore, consuming solely dry food exacerbates the condition.

Lightbulb. To put it another way, by only feeding her twice throughout the day, she was effectively pushed into “never going to be fed again” mentality. Probably because her blood sugars were fluctuating up and down, she was experiencing swings similar to those experienced by humans (which explains why she would start clawing things, getting into things she shouldn’t be in, and even complaining at me about 4pm each day). AND, despite the fact that I was giving her high-quality cat food, the fact that it was primarily composed of grains and carbs had not even occurred to me.

  1. However, unlike humans, carbs must be balanced with protein and fat.
  2. As a result, “operation Grace” was launched.
  3. The second step is to discover a grain-free cat food.
  4. I started studying different cat food companies since I am the sort of shopper who likes to read “Consumer News” magazines.
  5. The high protein/healthy carbohydrate ratio is essential for sustained energy throughout the day as well as for regulating blood sugar levels.
  6. They will benefit from enhanced nutrition absorption as well as the prevention of the growth of yeast germs that can cause skin issues and ear infections.
  7. It was almost like I could smell the difference as I opened the package (notes of the actual real food ingredients).
  8. With each passing night, she was able to sleep a bit longer, finally realizing that her body was not constantly hungry and that she would eventually be fed.
  9. Within three weeks, she was curled up next to my feet every night and rustling awake at 6:30 a.m., which is the time I normally get out of bed to go to work.
  10. In addition, she is receiving better sleep and eating foods that are good for her overall health, and I am happy that she is no longer confined to a room by herself at night.

Our perception of something that would never change turned out to be something that made a significant difference in the dynamics of our small family. xo, courtesy of Amanda and Grace The photographs were taken by Annie D’Souza and me.

How to Change Your Cat’s Nighttime Habits So You Can Sleep

Do you wake up to the sound of cat paws fluttering across the floor, pouncing, clawing, and meowing throughout the night? In the event that you are a light sleeper, you may notice that your cat’s activity level increases significantly throughout the nighttime hours. However, it should come as no surprise that some cats are more active at night than others. This is because cats are inherently nocturnal creatures, which means that they prefer to sleep during the day and hunt at night. It is not necessary that your kitten is domesticated and has easy access to food before you bring her home for her sleep pattern to change immediately.

See also:  How To Move A Cat To A New Home

To gradually adjust her schedule and move play time away from late at night, or for you to learn how to live with the behavior of your nocturnal kitty, it will require time and patience on your part.

Work with your kitty to re-schedule her instincts by keeping her active in the day time. If you are consistent with the cat’s new routine, she can adjust to a more desirable schedule quickly.

  • In the evening before bedtime or throughout the day, engage in playful interactions with your cat
  • If you notice your cat resting throughout the day, gently rouse her up and encourage her to play
  • Otherwise, let her alone. Use interactive toys to pique your child’s interest and keep her awake during the day, especially if you are not around to play with her
  • Allowing your cat to comfortably explore the outdoors throughout the day can help to boost her cognitive abilities. Make an effort to disregard the actions that occur at night. If you respond to her, you will supply her with the engagement she is searching for, and she will be more interested in playing.

Keeping the Bedroom Quiet

While altering your cat’s behavior may be your initial course of action, coexisting with your cat will need some compromise. It may take some time and patience to adjust to the new play schedule, and you may need to adapt some of your own routines as well.

  • Set the tone by removing any cat toys from the room and declaring the bedroom a no-play zone for them. As a precaution, throw away any other possible “toys” that cats could find amusing, such as wrapped up socks and paper scraps. Keep the door to your bedroom closed while you are sleeping. If you are a light sleeper, use a fan or a sound machine to drown out the sounds of the outside world. Designate a separate place or room for the children’s play so that you won’t be disturbed by their antics

It may take some time for some cats to acclimate to their new environment because nocturnal activity is a natural tendency in cats, whilst other felines adapt much more rapidly. You and your cat will be lot happy in the long term if you are patient with each other.

10 Tips To Train Your Cat To Sleep (According to a Cat Behaviorist)

Are you woken up in the middle of the night by your cat, who has the bothersome habit of walking on you, pawing at your head, slipping under the blankets, meowing, or wailing at you? This has the potential to be a significant issue. Pet-induced sleep deprivation has both physical and mental consequences that might continue for several weeks or even months. Throughout this post, you’ll discover how to put your cat to sleep at night so that you may enjoy a good night’s sleep, as well.

To understand why our cats do what they do, we have to look back at their ancestry.

They loved to live in solitude and hunted at night or in the early morning hours, just like our home cats do now (the North African wildcat). These behavioral characteristics are still present in many domestic cats today, and they have an impact on their sleeping and activity patterns. The modern housecat is crepuscular, which means that he or she is most active in the hours just before sunrise and just after sunset each day, depending on the time of year. For example, waking you up in the middle of the night or skittering about the house are totally typical behaviors for a cat.

Click here to discover more about cat zoomies.

Before You Start Training Your Cat To Sleep Through The Night, Rule Out Any Medical Conditions

While cats are normally more active in the nights and early mornings, some cats have difficulty sleeping at night as a result of mental or medical issues.

Cats’ natural habits of sleep and activity can be disrupted by infection, sickness, and discomfort. By taking your cat to the veterinarian for a thorough health check, you can rule out any potential medical problems.

Reasons Your Cat May Have Trouble Sleeping At Night

While it is typical for cats to be most active in the early morning and evening hours, cats that are suffering from health or stress difficulties may have difficulty sleeping at night. Many factors might be contributing to your cat’s sleep routine shifting. Here are some possibilities. Let’s have a look at some of the reasons why your cat can wake you up in the middle of the night.

1. Chronic Stress

Chronic stress, like physical conditions, can manifest itself in a variety of non-specific symptoms, such as insomnia. Stressed cats may exhibit a variety of behaviors, including increased vocalization, restlessness, and overgrooming, in addition to sleep problems. This form of stress is widespread in multi-cat households, where unrelated animals are frequently forced to compete for scarce resources with one another.

2. Boredom

Cats might be predisposed to sleep all day and seek their owner’s attention at night if they live in an environment of confinement and monotony with no environmental enrichment opportunities.

3. Restlessness/Insomnia

Many cats are restless at night, despite the fact that they are devoted to their owners and require a lot of sleep. Most of the time, these cats walk around the home at all hours of the night, playing with toys and toilet paper, knocking stuff off of shelves, and generally trying to wake up their owners who are sleeping. Even while this behavior is typically explained by your cat’s nocturnal or crepuscular nature, the behavior is not always beneficial. Sleep deprivation can lead to irritability during the day.

4. Environmental Changes

Cats are territorial, and their keen sense of smell is one of the most important ways in which they assess the quality of their surroundings. Due to the sense of a new environmental security danger, some cats may experience emotional discomfort, lack of appetite, and restlessness after moving to a new house.

5. Cognitive Dysfunction in Older Cats

Confusion, poor memory, and disrupted sleep patterns are all symptoms of age-related decline in brain function, which can manifest itself as behavioural abnormalities. The indicators of a disrupted sleep/wake cycle include frequent awakening throughout the night, increased siestas during daylight hours, and increased vocalization during the night. It is believed that more than half of all cats over the age of 15 are affected by this disease.

How To Get Your Cat To Sleep At Night?

To your advantage, you may employ a number of techniques to encourage your cat to sleep on a schedule that is beneficial to both you and them. Following the identification of the source of your cat’s nocturnal activities, you should take actions to assist them in falling asleep at night. Your specific strategy will be determined by your cat’s individual circumstances, but the following suggestions can assist you in getting started in the correct direction.

1. Create A Cat-Friendly Home Environment

Create a more active and engaging interior atmosphere that will encourage more movement, reduce mental boredom, and reduce the likelihood of behavioral issues.

Climbing, playing, exploration, and problem-solving possibilities should be available without the need for the owner’s engagement in the enriching environment. An environment that is both healthy and exciting should contain scratching posts, cat trees, toys, and hiding places.

2. Provide Appropriate Bedding For Your Cat

Cats, in contrast to dogs, do not prefer to slumber on the ground, even if they are provided with comfy bedding in baskets on the floor. They enjoy embracing hideaways and occupying corners as locations for concealing themselves in order to enjoy undisturbed relaxation. A variety of sleeping sites throughout the house, but they should be kept away from the litter box, food, and water bowls. Increase the number of hiding spots available to nervous or afraid cats by using igloo-style beds or beds with high sides, for example.

Continue reading: Top 5 Cat Beds Reviewed If your cat insists on staying in your bedroom, keep a cuddler, a blanket, or your perfumed clothing near your bed to keep him company.

3. Respect The Importance Of The Cat’s Sense Of Smell And Pheromones

Several olfactory and chemical (pheromone) cues are used by cats to communicate with other cats as well as to assess their surroundings. If your cat spends the most of their time in one location, use a feline synthetic pheromone product such as Feliway in that room as well as when going to a new setting. Their sense of security may be enhanced as a result of this. Avoid cleaning places where your cat has left face markings, and instead give a large number of horizontal and vertical scratching items, as well as dried catnip, to serve as an attractant.

4. Establish a sanctuary room and set of routines from the first day your kitten joins the family.

The majority of cat owners believe that kittens, especially when they first arrive, need to be kept close by them at night. Nocturnal games, excitement, and complete lack of sleep might result as a result of this pattern of behavior. However, despite the fact that your kitten may learn to adapt its sleeping habits to fit in with your lifestyle, cats are intrinsically more active during dawn and night. As long as the room provides the essentials, such as a comfortable bed to guarantee a good night’s sleep, there is nothing cruel about putting a kitten to bed in a safe, warm, and secure setting until you wake up in the morning.

5. Interactive playtime and hunting games should be part of your daily routine, particularly before bedtime.

Play that is appropriate should be modeled by predatory behavior and have the following elements:

  • Stalking, chasing after prey, chittering, pouncing, prey in the mouth, prey manipulation, and a killing bite are all examples of staring.

Cat toys such as the DaBird and the Cat Catcher are the most tactual and exciting available on the market. Preparing a weekly enrichment calendar with new toys, activities, and experiences will assist your cat in remaining calm and avoiding nocturnal zoomies or bursts of activity at inconvenient moments.

6. Don’t Be Your Only Cat’s Source Of Food!

Hide food in a variety of locations around the house or near new items so that your cat may ‘hunt’ for their food and become more active. Use DocPhoebe’s Indoor Hunting Cat Feeder to make it more difficult for your cat to find food and to improve his or her investigative talents. Egg cartons, toilet paper rolls, and cardboard boxes may all be used to make handmade food puzzles. When the sun goes down, cat treat distributing balls with a hole in the center that distributes dry food become an alternate obstacle.

Technology such as scheduled automatic feeders can help you distribute your cats’ food across the day and dispense food first thing in the morning while you’re sleeping, reducing waste.

7. Cat Enclosures

Outdoor access should be provided if at all feasible, such as by purchasing or building a purpose-built outdoor enclosure, or by providing access through a gated garden, in order to prevent mistaken play or predatory attention seeking responses in aggressive cats. Learn how to build a cat cage that is joined to an existing structure by following these step-by-step directions from a professional.

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8. Clicker Training

Clicker training, in especially for an indoor cat, will provide something fascinating to do other than eat, as well as catnip, and will increase the cat’s interest in you and your company. It’s possible that you’ll see a side of your cat that you haven’t seen before, which will wow your family and friends as well as yourself. It will, first and foremost, bring about positive shifts in your cat’s attitude and daily routine, therefore lessening the need for constant care.

9. Hire A Cat Minder

As an alternative to keeping your cat indoors while you work long hours, consider hiring a cat minder to spend time with your feline buddy on a few days per week, playing games and teaching him new tricks while also taking him for adventuresome cat walks. Make home visits according to your cat’s circadian rhythm; most cats are crepuscular (particularly those who have access to the outdoors), but some cats are diurnal (especially those who do not have unrestricted outside access) (ours for example).

10. Train Your Cat To Be Quiet

If your cat has a tendency to caterwaul (make a loud, wailing noise), it’s conceivable that your cat has learnt that if it vocalizes, you will reward it with food or attention at some point. Caterwauling is a taught behavior, as is this form of behavior. You will need to train your cat by ignoring the behavior when it occurs and rewarding the animal when the cat is silent during the training process (it may take a little time and lots of patience).

11. Cat Massage

Cats who enjoy being touched and stroked can benefit from a calming therapeutic massage before to bedtime, which will help them relax and sleep through the evening.


Cats frequently change their activity patterns in response to human presence; nevertheless, some cats will engage in nighttime activity, which can be frustrating for their owners. Cat parents will either have to figure out what natural or social requirements are not being satisfied for their cats and fix the issue, or they will have to accept the fact that their cat’s biological clock will not line up with theirs and adjust to the cat’s preference, which will be more difficult. If your cat’s sleep problem has become too much for you to handle, and you have exhausted all other options, consult a Cat Behaviorist or an Applied Animal Behaviorist in your region for assistance.

Frequently Asked Questions

Cats are instinctively active during dawn and dusk, especially during the spring and summer, when their main food, little critters, are active and the daylight hours are longer, which makes them more energetic. Most people wake up at 4 a.m., when they are in their deepest slumber, yet it is also the time of day that cats are most likely to want attention. Preventing your cat from pouncing on you when you are fast asleep begins with keeping your cat occupied during the day and avoiding over-stimulating your cat before bedtime.

Keep from getting out of bed to feed or play with your cat since this might promote the behavior. Your home may benefit from the installation of an automated cat feeder or the creation of a sanctuary room.

Why won’t my cats sleep at night?

Cats are instinctively active around dawn and dusk, especially during the spring and summer, when their main food, tiny critters, are active and the daylight hours are longer, allowing them to hunt more effectively. Despite the fact that most people are at their deepest slumber around 4am, your cat is most likely to wake you up at that hour in order to be petted. Keep your cat engaged during the day to prevent it from pouncing on you when you are fast asleep. Avoid over-stimulating your cat before night.

Your family’s situation may be best served by an automated cat feeding or a sanctuary area.

What can I give my cat to sleep at night?

Cats are instinctively active at dawn and dusk, especially during the spring and summer, when their primary food, tiny critters, are active and the daylight hours are longer. Most people wake up at 4 a.m., when they are at their deepest slumber, yet it is also the time of day that cats are most likely to want attention. Avoid over-stimulating your cat before night in order to prevent it from pouncing on you when you are fast asleep. Keep from getting out of bed to feed or play with your cat since this may promote the behavior.

How To Train a Kitten to Sleep at Night

Cats are instinctively active at dawn and dusk, especially during the spring and summer, when their main food, tiny critters, are active and the daylight hours are longer. Most people wake up at 4 a.m., when they are in their deepest slumber, yet this is also the time of day that cats are most likely to want attention. To prevent your cat from pouncing on you when you are fast asleep, keep your cat occupied during the day and avoid over-stimulating your cat before bedtime. Avoid getting up to feed or play with your cat since doing so may reward the behavior.


It is natural for kittens to explore, hide and scratch; thus, supplying them with the appropriate supplies will assist to keep them active during the day. The first few hours after waking up, kittens are at their most active, and once they’ve had a good stretch and scratch on their post, you’ll see them thinking, “I feel like a good chase,” and they’ll begin to jump on furniture, run around, and generally wreak (pleasant!) chaos throughout your home. Kittens are prone to being bored, so providing them with a variety of toys to play with on a daily basis can help to keep them engaged and tired.


Check to be that you have a variety of interactive toys for your cat to play with so that they may expend all of the energy that has been stored up during their nap. Puzzle games, in which kitties must unlock a container in order to get to a treat, are excellent for keeping them entertained. A common activity for kids to play with kittens is to chase after and catch a ping pong ball around the floor, or to catch a toy mouse on the end of a piece of string on a piece of string. Provide them with lots of perches to jump up on, as well as a scratching post where they can stretch and scratch their backs and legs.

In the event that your cat like loud toys, be sure to get them out of the way before you go to bed in case they decide to have a frolic in the middle of your sleep. You don’t want to be awakened by the sound of your cat’s musical jingles in the middle of the night!


Continue with your normal regimen. Make an effort to add some regular kitten time into your daily routine, no matter what your schedule is. Prepare your pet for success by feeding them at the same time every day, changing their litter pan on a regular basis, and ensuring that they have enough of kitty playtime, particularly before night, This will assist them in becoming used to your regular routine and letting them know what to expect. More intense playtime should be saved for shortly before bedtime to exhaust your cat; however, you should always draw playtime to a close by playing with a more peaceful toy that will gradually enable them to rest as the night wears on.


When possible, feed your cat a meal before you go to bed. However, make sure that this is from their daily allowance – do not be tempted to give them a little more simply to get them to sleep – this can quickly result in an overweight kitty! Cats are naturally sedentary after a meal, so providing them with a high-protein meal before they retire for the night may allow them to sleep for extended periods of time.


Giving your cat a food before you go to bed may be beneficial, but make sure it is from their daily ration – don’t be tempted to give them a little extra simply to get them to sleep – this can quickly result in an overweight kitty. Natural cat drowsiness follows a meal, so a high-protein meal before they retire for the night may aid in their ability to sleep for extended periods of time during the night.


For your pet to become accustomed to sleeping alone, it may take some time, and they may cry or scratch to gain access to your room. Try to ignore it and resist the temptation to provide them with any attention, such as feeding them or playing with them, since this will encourage them to continue the behavior! You should consider investing in an automatic feeder if you believe your kitten is waking because they are hungry. Because cats have a shorter sleep cycle than humans, they may want breakfast before you wake up, and an automatic feeder will prevent your pussycat from scratching at your bedroom door because they are starving.

Always keep a watch out for any symptoms of injuries or medical conditions that might be causing your kitten to have difficulty sleeping.

Keep at it with your training program after the vet has given you the green light.

A FELIWAY Optimum Diffuser, which can aid to offer a relaxing environment for your cat and assist with teaching your kitten to sleep, may be something you want to consider.

Help! My cat won’t sleep at night

Cats are accustomed to pursuing their prey in the early morning and late evening hours in the wild. Thus, it comes as no surprise that they don’t mind staying up late into the night. Domestic cats, on the other hand, are able to fully adapt to the rhythm of their owners’ lives. And there’s a straightforward method to accomplish this: simply ensure that their final meal of the day is provided at the appropriate time. Digestion makes cats tired, much like it does in humans. As a result, it is critical to provide them their evening meal at a time that allows them to become acclimated to our schedule.

You should feed your cat around one hour or two before you go to bed, if at all possible. This will allow your cat enough time to brush themselves before falling asleep at the same time as you do at night.

Make sure your cat gets plenty of exercise

The greatest technique to ensure that your kitten falls asleep is to ensure that they are exhausted. Set aside some playtime for your cat before you give them their final supper. Use a piece of thread, cat balls, or some other toy; the important thing is to allow your cat run, leap, and climb as much as he or she wants. Once you are satisfied that they have had sufficient exercise (and enjoyment! ), you may serve them their evening meal to them. In the event that you reside in an apartment and work all day, make certain that your cat does not become bored while you are away.

The more you fill your cat’s day with activities, the less probable it is that they will be active at night.

Know when to ignore your cat

This is the most difficult step, but it is also the most critical in order for the strategies described above to be effective. If your cat wakes you up in the middle of the night, ignore him or her! Never feed, pet or chastise them because they will become agitated. Don’t even bother to complain — the best course of action is to entirely ignore them! After around ten days, your cat should have become weary of the game and will cease to be a nuisance. Additionally, if your cat starts waking you up in the middle of the night asking for food, you should use the same “feline psychology” method as before.

You may gradually educate them on the importance of not rushing you to get fed this way.

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